How to Keep Training When You Have a Knee or Ankle Injury: The Power of Cross-Education
If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
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If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
If you have ever cramped mid race, struggled in the heat, or finished with salt streaks on your shirt, you might’ve wondered: am I fueling
If you have ever wondered why you cramp on long runs, finish races with salt streaks on your face, or feel drained even after “hydrating,”
Most runners know hydration matters. Figuring out how much to drink and what to replace is less simple than grabbing a sports drink. Some runners
If you’ve ever wondered whether you’re training too hard, too easy, or just spinning your wheels; a VO₂ max test might be the answer. Think of
If you’ve been running for a while, you’ve probably wondered: Am I training at the right pace? Am I improving? Am I doing too much… or
If you’ve ever wondered how fit you really are beyond pace, distance, or what your watch says; VO₂ max testing is one of the most accurate
Most runners spend time tracking mileage on their shoes or their fastest splits, but few actually know their true energy needs. That’s where a Resting Metabolic Rate
Most runners can tell you their PR’s, or their current Garmin training status, but how many calories their body actually needs each day is usually
Every runner knows the feeling: a little ache in your shin, a tight hamstring that just won’t ease up, or a knee that complains halfway
Why RMR testing helps runners perform better Most runners know how many kilometres they run each week. They can recite their 5K PR down to
Ever wondered why some runners can eat mountains of pasta and never seem to gain weight, while others carefully count calories and still struggle with
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
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