Why Should I Get a VO₂ Max Test? The Benefits Explained
If you’ve been running for a while, you’ve probably wondered: Am I training at the right pace? Am I improving? Am I doing too much… or
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If you’ve been running for a while, you’ve probably wondered: Am I training at the right pace? Am I improving? Am I doing too much… or
If you’ve ever wondered how fit you really are beyond pace, distance, or what your watch says; VO₂ max testing is one of the most accurate
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
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