If you’re looking for individualized programming, 1:1 coaching is for you. You may feel that you need a little extra support, or perhaps you have a specific goal that you are training for. Whatever the case, I’m excited to help you achieve it!

Coaching is a relationship, and I want to make sure that we are the right fit for each other. After you have submitted the below form, we will set up a free consult over Zoom to discuss your goals.

1:1 coaching is fully remote, delivered through my app, giving you the flexibility to complete your workouts on your schedule, regardless of time zones.

All run coaching also includes strength training! I want you to be the strongest runner possible, and decrease the risk of any injuries.

Includes:

Initial running assessment with software available for a virtual option (usually $149)
Individualized run coaching specifically for your goal race that will progress and adjust as needed
Individualized strength coaching using your history, and the results from your running assessment to tailor the plan.
Stretch/mobility workouts to keep you moving well and reduce risk of injury
Pre & post race taper guidelines
A detailed athlete handbook that dives deeper into the how and why of certain workouts, and answers FAQ’s
A detailed race plan for the day of your race
Hydration/nutrition recommendations for your race
Support from me through the messaging feature within my app
Check ins each weekday to see how you are going and make adjustments to your workouts as needed

Investment: $299CAD/month. A minimum commitment of 3 months is required.

Once your form has been submitted you will hear from me within 48 hours.

" This is now my third round of coaching and I can't say enough positive things about Kylie and her programming. I set out on a new (and intimidating) goal to run the longest distance I've done yet, and despite battling through a tough flu season and a late stage injury, I was still able to achieve my goal of running 30km in celebration of my 30th birthday! I wouldn't have been able to do this without Kylie's support and well-thought out training plan. She was with me every step of the way and I can't wait to see what we accomplish together next at the BMO half marathon."

“Thanks to Kylie’s 1-on-1 coaching I was able to have a pretty good run even with an injury!! Her personalized approach (keeping my injury in mind), supportive encouragement, and always answering my questions and concerns pretty quickly really helped me push through and do the race. Looking forward to the next run with her help 😊”

Kylie helped me get back on my feet after a series of injuries. She is patient, kind, and reassuring, especially if you're nervous about re-injury! I am now much more confident working out on my own!

Love love love the energy Kylie brings to exercise and training! She's super understanding and supportive, regardless of where you're starting and your training goals. I wanted to get back into running after years of a more sedentary lifestyle and Kylie really tailored my training to my needs. No setback was too discouraging, and throughout our time working together, she was non-judgemental and extremely knowledgeable. I only stopped working with her because of my own life changes, but I'm beyond grateful for our time together. I can confidently say I would not have stayed on track and surpassed my goals without her help!

1:1 Coaching Application

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