1:1 Exercise physiology consultations in Port Moody

An exercise physiology consultation gives you a clear, evidence-based plan based on your goals, current training, and individual needs. As a Clinical Exercise Physiologist, I’ll assess what’s working, identify where changes may help, and give you practical recommendations you can confidently apply.

Duration: 60 minutes

Investment: $149

Looking for a personalized race plan? Head HERE instead.

What It Is

A focused, one-to-one session to solve the exact training puzzle in front of you. From injury niggles and technique cleanup to heart-rate zone prescriptions and strength testing; you’ll leave with practical steps to reach your goal.

Why Book an Exercise Physiology Consultation?

Because Google can’t see your training history.

A 1:1 consult gives you:

A clear path forward when you’re stuck, plateaued, or coming back from injury
Accurate heart-rate zones you can trust (no more guessing from age-based formulas)
Technique cues that actually stick: running form, lift setup, breathing mechanics
Strength guidance including safe 1RM testing where appropriate
Injury-proofing strategies that fit busy schedules and real-world stress
Confidence, so you can train smarter, not just harder

How It Works

Quick intake: Your goals, history, timeline, and current training.
Targeted assessment: Movement, technique, and/or performance markers based on your goals (e.g., gait cues, HR review, rep testing).
Plan & priorities: What to do now, what to do next, and what to stop doing.
Your takeaway: Clear written recommendations you can implement immediately.

Who is an Exercise Physiology Consultation For?

Runners dealing with recurring injuries or performance plateaus
Athletes who want accurate heart-rate and pacing guidance
Anyone looking for evidence-based feedback on running, lifting, or breathing mechanics
Runners returning to training after time off, illness, or injury
Anyone needing exercise rehab after an injury or surgery before they return to sport
People managing chronic health conditions, medications, or injuries who need clinical exercise guidance that takes their full health picture into account
People who need an individualized exercise plan based on their health, training history, goals, and real-life schedule

What’s Included

1:1 private consultation with a Clinical Exercise Physiologist
Targeted assessment (movement/technique/HR/strength) based on your goal
Written recommendations with clear next steps
Optional follow-up pathway if you want accountability

Book your consultation:

Stop googling. Get advice you can trust, and actually enjoy the training process again.

📍Location: Appointments are at Strive Health + Performance, Port Moody BC

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Need a full personalised race plan? [Book that here →]
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Curious about your running mechanics? A Running Assessment can help identify what might be holding you back or causing injury

"I've had a few years of continuous strength training and racing cycles under my belt, so I was curious to see how my running mechanics were. I found Kylie's running assessment to be a very helpful and informative learning experience. She did a great job of providing clarity on things such as heel-striking, hip flexion, and cadence. And it turns out improving running economy isn't a simple quick fix of any one thing but rather a combination of them. I also now know some of the exercises that I need to incorporate into my regular strength training so that I can hit my marathon goals for next year. Highly recommended for all runners."

I was nervous to have my running assessed and scrutinized, but Kylie made me feel so comfortable throughout the whole process! She was super thorough and took the time to explain everything to me, and the results have helped me identify my strengths and areas that need improvement. Now I feel better equipped and informed about what to work on, and I have exercises that will help set me up for success!

Kylie's running assessment was very informative and insightful as a runner for many years in multisport. Kylie's affirmative, encouraging and fun-energy approach made the process easy and enjoyable. Her assessment report follow-up was very thorough, detailed and included photo's of your running stance. Thank you Kylie!!