1:1 Exercise physiology consultations in Port Moody
You don’t need another generic plan, you need clarity. As a Clinical Exercise Physiologist, I’ll assess where you’re at, cut through the noise, and give you simple, science-backed advice you can actually follow to reach your goal.
Looking for a personalized race plan? Head HERE instead
What It Is
A focused, one-to-one session to solve the exact training puzzle in front of you. From injury niggles and technique cleanup to heart-rate zone prescriptions and strength testing; you’ll leave with practical steps that fit your life.
Why Book a Consultation?
Because Google can’t see your training history. A 1:1 consult gives you:
- A clear path forward when you’re stuck, plateaued, or coming back from injury
- Accurate heart-rate zones you can trust (no more guessing from age-based formulas)
- Technique cues that actually stick – running form, lift setup, breathing mechanics
- Strength guidance including safe 1RM testing where appropriate
- Injury-proofing strategies that fit busy schedules and real-world stress
- Confidence – so you can train smarter, not just harder
How It Works
- Quick intake: Your goals, history, timeline, and current training.
- Targeted assessment: Movement, technique, and/or performance markers based on your goals (e.g., gait cues, HR review, rep testing).
- Plan & priorities: What to do now, what to do next, and what to stop doing.
- Your takeaway: Clear written recommendations you can implement immediately.
Perfect For…
- Runners stuck in the injury/plateau loop
- Athletes who want accurate heart-rate zones and simple pacing guidance
- Anyone who wants technique feedback (running, lifting, breathing)
- Runners returning after time off, illness, or a niggle
- Anyone needing exercise rehab after an injury or surgery before they return to sport
- Busy humans who need a plan that respects real life
What’s Included
- 1:1 private consultation with a Clinical Exercise Physiologist
- Targeted assessment (movement/technique/HR/strength) based on your goal
- Written recommendations with clear next steps
- Optional follow-up pathway if you want accountability
Duration & Price
🕒 Duration: 60 minutes
💳 Price: $149
Book Your Consultation
Stop googling. Get advice you can trust, and actually enjoy the training process again.
Related Services
- Need a full personalised race plan? [Book that here →]
- Want lab data? Explore VO₂ Max Testing and Sweat Sodium Testing for precise training and fuelling.
- Curious about your running mechanics? A Running Assessment can help identify what might be holding you back or causing injury
"I've had a few years of continuous strength training and racing cycles under my belt, so I was curious to see how my running mechanics were.
I found Kylie's running assessment to be a very helpful and informative learning experience. She did a great job of providing clarity on things such as heel-striking, hip flexion, and cadence. And it turns out improving running economy isn't a simple quick fix of any one thing but rather a combination of them. I also now know some of the exercises that I need to incorporate into my regular strength training so that I can hit my marathon goals for next year. Highly recommended for all runners."
I was nervous to have my running assessed and scrutinized, but Kylie made me feel so comfortable throughout the whole process! She was super thorough and took the time to explain everything to me, and the results have helped me identify my strengths and areas that need improvement. Now I feel better equipped and informed about what to work on, and I have exercises that will help set me up for success!
Kylie's running assessment was very informative and insightful as a runner for many years in multisport. Kylie's affirmative, encouraging and fun-energy approach made the process easy and enjoyable. Her assessment report follow-up was very thorough, detailed and included photo's of your running stance. Thank you Kylie!!
