Sweat Rate vs Sweat Sodium: What’s the Difference?
Sweat rate tells you how much fluid you lose, while sweat sodium tells you how salty that sweat is. Learn how to calculate your sweat rate and use both numbers to make better hydration decisions.
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Sweat rate tells you how much fluid you lose, while sweat sodium tells you how salty that sweat is. Learn how to calculate your sweat rate and use both numbers to make better hydration decisions.
Sweat rate tells you how much fluid you lose, while sweat sodium tells you how salty that sweat is. Learn how to calculate your sweat rate and use both numbers to make better hydration decisions.
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