Running Assessments in Port Moody

Run faster, smoother, and injury-free with an expert gait and movement analysis.

In this 60 minute complete running assessment, we’ll break down your running form with video analysis, identify strengths and weak points, and give you actionable changes you can start using immediately.

Why a Running Assessment Helps

Even small inefficiencies in your form can lead to wasted energy, slower times, or recurring injuries. This assessment helps you:

Improve running economy and speed
Correct biomechanical imbalances
Strengthen weak links to prevent injury
Boost confidence in your technique

What’s Included

Video Gait Analysis
Strength & Mobility Screen
Personalized Exercise Recommendations
PDF Report

Duration: 60 minutes
Investment: $149

Who It’s For

Runners aiming for better race performance
Those with recurring injuries or pain
Athletes returning from a time off who want a safe restart

Who It’s Not For:

If you’re looking for someone to completely overhaul your running technique, I’m probably not your girl.

I don’t believe every runner needs to change everything about the way they run. And I’m not going to manufacture problems just so that I have something to correct. We don’t fix what’s not broken.

Your assessment looks at your running mechanics alongside your strength, mobility, and other factors that may be relevant to how you’re moving. If I find something that could be contributing to pain, limiting your performance, or worth addressing, I’ll explain what I’m seeing and give you practical recommendations.

But that’s “if”.

Sometimes the outcome of an assessment is that your running mechanics look great, your strength and mobility are where they need to be, and there’s no major technique change I’d recommend.

In that case, I’ll tell you exactly that.

You may still leave with suggestions for areas you could improve, ways to support your training, or things worth keeping an eye on, but I’m not in the business of finding faults where there aren’t any.

Book Your Running Assessment:

📍Location: Appointments are at Strive Health + Performance, Port Moody BC

"I've had a few years of continuous strength training and racing cycles under my belt, so I was curious to see how my running mechanics were. I found Kylie's running assessment to be a very helpful and informative learning experience. She did a great job of providing clarity on things such as heel-striking, hip flexion, and cadence. And it turns out improving running economy isn't a simple quick fix of any one thing but rather a combination of them. I also now know some of the exercises that I need to incorporate into my regular strength training so that I can hit my marathon goals for next year. Highly recommended for all runners."

I was nervous to have my running assessed and scrutinized, but Kylie made me feel so comfortable throughout the whole process! She was super thorough and took the time to explain everything to me, and the results have helped me identify my strengths and areas that need improvement. Now I feel better equipped and informed about what to work on, and I have exercises that will help set me up for success!

Kylie's running assessment was very informative and insightful as a runner for many years in multisport. Kylie's affirmative, encouraging and fun-energy approach made the process easy and enjoyable. Her assessment report follow-up was very thorough, detailed and included photo's of your running stance. Thank you Kylie!!