Running Assessments in Port Moody
Run faster, smoother, and injury-free with an expert gait and movement analysis.
In this 60 minute appointment we’ll break down your running form with video analysis, identify strengths and weak points, and give you actionable changes you can start using immediately.
Why a Running Assessment Helps
Even small inefficiencies in your form can lead to wasted energy, slower times, or recurring injuries. This assessment helps you:
- Improve running economy and speed
- Correct biomechanical imbalances
- Strengthen weak links to prevent injury
- Boost confidence in your technique
What’s Included
- Video Gait Analysis– recorded from multiple angles
- Strength & Mobility Screen– targeted to runners’ needs
- Personalized Exercise Recommendations– to address specific form issues
- PDF Report– so you can refer back anytime
🕒 Duration: 60 minutes
💳 Investment: $149
Who It’s For
- Runners aiming for better race performance
- Those with recurring injuries or pain
- Athletes returning from a time off who want a safe restart
Book Your Running Assessment
"I've had a few years of continuous strength training and racing cycles under my belt, so I was curious to see how my running mechanics were.
I found Kylie's running assessment to be a very helpful and informative learning experience. She did a great job of providing clarity on things such as heel-striking, hip flexion, and cadence. And it turns out improving running economy isn't a simple quick fix of any one thing but rather a combination of them. I also now know some of the exercises that I need to incorporate into my regular strength training so that I can hit my marathon goals for next year. Highly recommended for all runners."
I was nervous to have my running assessed and scrutinized, but Kylie made me feel so comfortable throughout the whole process! She was super thorough and took the time to explain everything to me, and the results have helped me identify my strengths and areas that need improvement. Now I feel better equipped and informed about what to work on, and I have exercises that will help set me up for success!
Kylie's running assessment was very informative and insightful as a runner for many years in multisport. Kylie's affirmative, encouraging and fun-energy approach made the process easy and enjoyable. Her assessment report follow-up was very thorough, detailed and included photo's of your running stance. Thank you Kylie!!
