Are you ready to train with a purpose?

The Morgan Method - Strength

The signature running strength program from Morgan Exercise Physiology

The Morgan Method - Strength

Does this sound familiar?

“Running is going well.. Could be better though if I’m honest.. Sick of recurring lower limb injuries. I know I probably should be strength training, but I’m not sure where to start..”

I got you!

The Morgan Method – Strength is a 6-month progressive strength program built specifically for runners! 

The Morgan Method – Strength includes 3 work out days that include your core workouts, conditioning work, and a short yoga for runners class (perfect for after your Sunday LSD); all designed to compliment your running program.

It includes 2 test weeks (one at the beginning and one at the end) so that you can see how far you’ve come! Because after all; if you cannot measure it, you cannot improve it. 

The Morgan Method – Strength is structured so that you can rejoin at the end of the 6months and start again if you wish.

You need access to:

  • A barbell (preferably)
  • Dumbbells or kettlebells
  • 3 days a week to lift
  • Bands for warm up
  • Smartphone to download my free app
 

You get:

  • A free app that your program will be delivered through. This includes video demonstrations of each exercise, the ability to switch out exercises if needed, and in-app messaging with me 
  • An ebook with instructions for everything that you need
  • Me as your cheerleader!
 

Questions? Shoot me an email, I’d love to help you decide if this is the right fit for you. hello@morganexphys.ca

strong at home

Strong at Home is a 3 or 6 month full body progressive strength training program using minimal equipment.

This program is tailored towards beginners, or those getting back into strength training after a period of time off. This is the perfect precursor to The Morgan Method – Strength

You need access to: 

  • ~45mins, 3 days a week
  • Smartphone to download my free app
  • Bands, dumbbells, or kettlebells. 

You get:

  • A free app that your program will be delivered through. This includes video demonstrations of each exercise, the ability to switch out exercises if needed, and in-app messaging with me 
  • An ebook with instructions for everything that you need
  • Me as your cheerleader!
 

If you have a significant recent strength training history and/or access to a full gym of equipment, this one if not for you. Try The Morgan Method – Strength instead!

Questions? Shoot me an email, I’d love to help you decide if this is the right fit for you. hello@morganexphys.ca

yoga for runners

 

 

 

 

Keep an eye out for Yoga for Runners coming soon! Make sure you’re on the email list to be one of the first to hear.

 

 

 

This website uses cookies 🍪 (yum) to ensure you get the best user experience. See the Privacy policy for more information.

get on the lisT