What Does Sweat Sodium Testing Tell You?
If you have ever wondered why you cramp on long runs, finish races with salt streaks on your face, or feel drained even after “hydrating,”
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If you have ever wondered why you cramp on long runs, finish races with salt streaks on your face, or feel drained even after “hydrating,”
Most runners can tell you their PR’s, or their current Garmin training status, but how many calories their body actually needs each day is usually
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Rating of Perceived Exertion (RPE) is a subjective tool used to measure your workload ⚖️ The Borg scale was first published by Gunnar Borg in
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
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