How Heavy Should Runners Lift? A Simple Guide Using Reps and Effort
Confused about how heavy to lift as a runner? Use reps, RPE, and reps in reserve to pick the right loads, progress safely, and keep your runs feeling good.
Confused about how heavy to lift as a runner? Use reps, RPE, and reps in reserve to pick the right loads, progress safely, and keep your runs feeling good.
If you’re a runner who’s just added strength training to your routine, firstly – way to go! I’m super proud of you. Secondly, you may
When race season wraps up, many runners fall into one of two camps: they either keep training hard out of fear of losing fitness, or
If you’ve ever been sidelined by an injury or hit a plateau despite running more mileage, you might’ve asked yourself: What the heck is missing? I
As runners, we often wait for the “perfect time” to start a strength training program. We tell ourselves that once work slows down, the kids’
Do you often wonder why the first kilometre of your run feels like garbage? Or the first few reps of your squat set don’t feel
🏋🏼♀️Start Small: You don’t become CEO on day one of a new job, right? You start with the small stuff, the grunt work, and build
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