If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for

When race season wraps up, many runners fall into one of two camps: they either keep training hard out of fear of losing fitness, or

If you’ve ever been sidelined by an injury or hit a plateau despite running more mileage, you might’ve asked yourself: What the heck is missing? I

As runners, we often wait for the “perfect time” to start a strength training program. We tell ourselves that once work slows down, the kids’

Do you often wonder why the first kilometre of your run feels like garbage? Or the first few reps of your squat set don’t feel

As a runner, you’ve probably heard of Iliotibial Band Syndrome (ITBS), a common injury that causes pain along the outer side of the knee. For

🏋🏼‍♀️Start Small: You don’t become CEO on day one of a new job, right? You start with the small stuff, the grunt work, and build

Using banded crabwalks in your rehab program or warm up? Where you place the band is important! Lower extremity injury rates are increased with a

Category: Strength

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