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morganexercisephysiology

2016, eh? That was a year of firsts for me! 🌴Fir

2016, eh?

That was a year of firsts for me!

🌴First trip to Mexico
🫶🏼First visitors from Australia since moving - hey @paulmagnum & @kstar892
🇨🇦First anniversary of moving to Canada
🥂First trip to the Okanagan
🏃🏼‍♀️First half marathon
🥌First time curling
🏋🏼‍♀️First power clean after 2x back operations
🌲First trip to Vancouver Island
🐶First doggie Halloween party
🇺🇸First trip to the US (for another half marathon haha)

Also getting engaged and finishing my masters, which by default were both for the first time too 😆

The best kept secret 🤫 New on the blog today - Ho

The best kept secret 🤫

New on the blog today - How To Keep Training When You Have a Knee Or Ankle Injury

Link to today’s blog post in my bio, or comment BLOG and I’ll send it to your directly 🫡

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If you’re ready for some advanced core work, this

If you’re ready for some advanced core work, this one’s for you 🔥

👉🏼What: Kettlebell Windmill

👉🏼Why: Improves stabilization, coordination, strength, & mobility across a wide range of joints!

👉🏼How:
•Feet shoulder width or slightly wider, One foot pointed out to the side, kettlebell is held up above shoulder

•Other hand to inside of thigh and shift weight towards that side as you lower your hand down your leg

•Keep weight stacked above shoulder and eyes on the kettlebell as you lower down, and return to start

Enjoy! 😈

Want more? Check out Runner’s Strength Lab™️

It’s loaded with strength exercises specifically for runners, and now is the perfect time to join if you’re planning a spring 2026 race 😉

Drop LAB in the comments for more info!

Like it? Share it and follow @morganexercisephysiology for more strength exercises for runners 💛

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*Not a substitute for anything prescribed by your healthcare professional if you are currently being treated for an injury*
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#strengthtrainingforrunners #runnersofinstagram #RunInjuryFree #RunStrong #WorkoutWednesday

Thanks so much Abbie for the 5⭐️ review! Ashley h

Thanks so much Abbie for the 5⭐️ review!

Ashley has been dealing with some exertional headaches during her runs so she came in for sweat sodium testing to help dial in her hydration strategy, and hopefully resolve her symptoms!

Interested in yours? Test, don’t guess

Appointments are available in Port Moody for VO2 max testing, sweat sodium testing, resting metabolic rate testing, running assessments, and 1:1 consultations.

Comment CLINIC below and I’ll send you more info 🫡

#HydrationTesting #SweatSodiumTesting @mx3diagnostics

Motivation is fake 💁🏼‍♀️ Seriously You’re not “m

Motivation is fake 💁🏼‍♀️

Seriously

You’re not “motivated” to brush your teeth, go to the doctor, change your bedsheets

You just do it, cause it’s good for your health

Exercise should be the same way

Not a “do it when your motivated”

A do it cause it’s so good for your health

As they say, if the benefits of exercise were in pill form, it would be a bajillion dollar product

Start small, start slow, start light, just start 😘

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Morgan Exercise Physiology | Strength Training & Performance Testing
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