How to Keep Training When You Have a Knee or Ankle Injury: The Power of Cross-Education
If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
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If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
If you have ever cramped mid race, struggled in the heat, or finished with salt streaks on your shirt, you might’ve wondered: am I fueling
If you have ever wondered why you cramp on long runs, finish races with salt streaks on your face, or feel drained even after “hydrating,”
Ever finished a long run with salty streaks on your shirt, white crust on your face, or legs cramping up halfway through? That is your
When race season wraps up, many runners fall into one of two camps: they either keep training hard out of fear of losing fitness, or
If you’ve been running for a while, you’ve probably wondered: Am I training at the right pace? Am I improving? Am I doing too much… or
If you’ve ever wondered how fit you really are beyond pace, distance, or what your watch says; VO₂ max testing is one of the most accurate
Most runners spend time tracking mileage on their shoes or their fastest splits, but few actually know their true energy needs. That’s where a Resting Metabolic Rate
Most runners can tell you their PR’s, or their current Garmin training status, but how many calories their body actually needs each day is usually
Ever wondered why some runners can eat mountains of pasta and never seem to gain weight, while others carefully count calories and still struggle with
As a runner, you’ve likely heard the advice: “Heel striking is bad for you, and you should avoid it at all costs.” But is that
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Have you heard of SMART goals before? A somewhat simple concept in theory, but they can be the difference between achieving our goal or not!
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