What Does a VO₂ Max Test Tell Me?
If you’ve ever heard the term VO₂ max, you might assume it’s just one number that says how “fit” you are. But a VO₂max test tells
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If you’ve ever heard the term VO₂ max, you might assume it’s just one number that says how “fit” you are. But a VO₂max test tells
As runners, we often wait for the “perfect time” to start a strength training program. We tell ourselves that once work slows down, the kids’
Do you often wonder why the first kilometre of your run feels like garbage? Or the first few reps of your squat set don’t feel
As a runner, you’ve likely heard the advice: “Heel striking is bad for you, and you should avoid it at all costs.” But is that
As a runner, you’ve probably heard of Iliotibial Band Syndrome (ITBS), a common injury that causes pain along the outer side of the knee. For
First and foremost, there isn’t one best shoe, if you came here looking for me to tell you that, you’re outta luck. There is no
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Aside from the obvious ‘be smart about it’ advice you hear when it comes to exercising in the summer, there are a few things to
Who here has been told that running is bad for their knees? 🙋🏼♀️ The slightest bit of pain anywhere below the hip and someone says
Medial Tibial Stress Syndrome (MTSS) or “shin splints” is a common injury seen in new runners, runners that rapidly increase their training load, or after
Using banded crabwalks in your rehab program or warm up? Where you place the band is important! Lower extremity injury rates are increased with a
There’s obviously many things we can do to reduce our injury risk, but here’s a few to start. ** Run your slow runs slowly! Our
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