Runner’s knee is common, frustrating, and often linked to training load, strength, recovery, and running mechanics. This guide covers runner’s knee exercises, smart training modifications, and when to get a running assessment.
Outer knee pain and endless foam rolling? This blog breaks down what actually helps IT band pain in runners, including training load, strength, running mechanics, and why the foam roller usually isn’t the fix.
Why runners get injured often comes down to load vs capacity. Learn what that means, why injuries often follow recent changes, and how to reduce your risk with smarter training.
Medial Tibial Stress Syndrome (MTSS) or “shin splints” is a common injury seen in new runners, runners that rapidly increase their training load, or after
Using banded crabwalks in your rehab program or warm up? Where you place the band is important! Lower extremity injury rates are increased with a
There’s obviously many things we can do to reduce our injury risk, but here’s a few to start. ** Run your slow runs slowly! Our
🍪This website uses cookies (yum) to ensure you get the best user experience. See the Privacy policy for more information.