How to Keep Training When You Have a Knee or Ankle Injury: The Power of Cross-Education
If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
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If you’re a runner who’s ever been injured, you know that an injury can feel like a big setback. The thought of being sidelined for
If you’ve ever been sidelined by an injury or hit a plateau despite running more mileage, you might’ve asked yourself: What the heck is missing? I
As runners, we often wait for the “perfect time” to start a strength training program. We tell ourselves that once work slows down, the kids’
Do you often wonder why the first kilometre of your run feels like garbage? Or the first few reps of your squat set don’t feel
As a runner, you’ve probably heard of Iliotibial Band Syndrome (ITBS), a common injury that causes pain along the outer side of the knee. For
🏋🏼♀️Start Small: You don’t become CEO on day one of a new job, right? You start with the small stuff, the grunt work, and build
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
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