Strength Training for Runners: Why 2–3 Days a Week Is All You Need
If you’ve ever been sidelined by an injury or hit a plateau despite running more mileage, you might’ve asked yourself: What the heck is missing? I
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If you’ve ever been sidelined by an injury or hit a plateau despite running more mileage, you might’ve asked yourself: What the heck is missing? I
As runners, we often wait for the “perfect time” to start a strength training program. We tell ourselves that once work slows down, the kids’
Do you often wonder why the first kilometre of your run feels like garbage? Or the first few reps of your squat set don’t feel
Should I monitor my heart rate? Do I need a chest strap? What’s my max heart rate? What are training zones? If you’ve ever wondered
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
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