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Tag: workload

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morganexercisephysiology

Why guess when you can test? Especially when it’s

Why guess when you can test?

Especially when it’s literally as easy as taking a nap 😉

Resting Metabolic Rate Testing in Port Moody
Only $99

Check the link in my bio, or comment CLINIC and I’ll send you my services page 🫡

🙃 We’ll try again another day I guess. Onwards!

🙃

We’ll try again another day I guess. Onwards!

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If you’re new here, hi! I’m Kylie Morgan and I’ve got a horribly arthritic knee 🙄

I’ve recently had a new arthritis shot, and I’m documenting my training to get back to a sub 30min 5k. That’s not a PB, but just felt like an achievable goal to aim for to start with 🙂

But now it seems the shot may not have worked so I’m waiting to see the surgeon again and just trying to stay strong in the meantime!

Are you confused by all the tips you see? 😵‍💫 One

Are you confused by all the tips you see? 😵‍💫

One person says you need to lift heavy, while someone else says heavy weights will make you bulky and slow you down

It’s hard to know what to believe, let alone what actually applies to your running!

New on the blog today: New to Strength Training? 5 Tips Every Runner Should Know

Link to today’s blog post in my bio, or comment BLOG and I’ll send it to you directly 🫡

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Do I quit? Kinda seems a bit redundant now that I

Do I quit?

Kinda seems a bit redundant now that I can’t run..

But I figured I’ll still continue for now, may as well document the full comeback eh?

And hey, from a business owner perspective- I could use the practice talking to the camera and remembering to film myself for “content” 😂

———————————————————————————
If you’re new here, hi! I’m Kylie Morgan and I’ve got a horribly arthritic knee 🙄

I’ve recently had a new arthritis shot, and I’m documenting my training to get back to a sub 30min 5k. That’s not a PB, but just felt like an achievable goal to aim for to start with 🙂

But now it seems the shot may not have worked, so we’re waiting to see the surgeon again 🙄

Follow @morganexercisephysiology to see if I reach my goal!

Still guessing with hydration? If you’re dealing

Still guessing with hydration?

If you’re dealing with cramping, nausea, headaches, dizziness, or heavy salt loss during hot runs, sweat sodium testing may be worth a look

Sweat losses are individual, and so are sodium losses. That means a generic plan may not match what you actually need

Sweat sodium testing is available in Port Moody

💦If you’ve got a hot race or training block coming up, book early enough to use the results in training

Comment SWEATY and I’ll send you the link to book!

🚨One caveat I have to mention: this is not medical advice, nor is it designed to diagnose you with anything

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Morgan Exercise Physiology | Strength Training & Performance Testing
Running Specific Strength Programs
About Me
Testimonials
Blog

Morgan Exercise Physiology | Strength Training & Performance Testing
Running Specific Strength Programs
About Me
Testimonials
Blog

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