RPE for Running: How to Use Effort, Heart Rate, and Pace Together
Learn how to use the RPE scale for running, what easy, steady and hard efforts should feel like, and when RPE can help you interpret heart rate and pace.
Learn how to use the RPE scale for running, what easy, steady and hard efforts should feel like, and when RPE can help you interpret heart rate and pace.
Running in the heat can send your heart rate higher than expected, even at an easy pace. Learn why cardiovascular drift happens and how to adjust your training safely.
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