Recovery Run Pace: Are Your Easy Runs Actually Easy?
Recovery runs are supposed to help you absorb training, not add hidden fatigue. Learn how to find your recovery run pace, avoid common mistakes, and use VO2 max testing to set more accurate zones.
Recovery runs are supposed to help you absorb training, not add hidden fatigue. Learn how to find your recovery run pace, avoid common mistakes, and use VO2 max testing to set more accurate zones.
After you cross the finish line of a big race, the next most important thing for your running performance is not jumping straight back into
You’ve trained for months, nailed your long runs, and shown up ready on race day. Halfway through, your legs turn to concrete, your energy crashes,
It’s no question that the Covid-19 pandemic has changed everyone’s lives. Up until this Omicron variant, if you were young and reasonable healthy it was
Now, I’m hardly an expert on this topic, and won’t claim to be. But as someone fairly new to trail running, I thought I’d share
Rating of Perceived Exertion (RPE) is a subjective tool used to measure your workload ⚖️ The Borg scale was first published by Gunnar Borg in
Feeling excessively tired or sore? Feeling like there’s not enough gas in the tank? First stop: are you fuelling yourself appropriately? Getting those carbs in
🍪This website uses cookies (yum) to ensure you get the best user experience. See the Privacy policy for more information.