Maximum Heart Rate for Runners: Why 220 Minus Age Can Be Wrong
Maximum heart rate for runners often gets reduced to one very familiar equation: 220 minus your age. If you’re 40, that gives you an estimated
Maximum heart rate for runners often gets reduced to one very familiar equation: 220 minus your age. If you’re 40, that gives you an estimated
Heart-rate data can help guide your running, but only if you know what the numbers mean. Learn the basics of resting HR, maximum HR, training zones, HRV and heart-rate monitors, plus when your data deserves a closer look.
First responders lose fluid and sodium at different rates during heat, training, and emergency work. Learn how sweat sodium testing can support smarter hydration and recovery.
Online calculators estimate your metabolism, but a resting metabolic rate test measures it. Learn what RMR testing can reveal about your energy needs, fuelling, recovery, and training support.
If you have ever cramped mid race, struggled in the heat, or finished with salt streaks on your shirt, you might’ve wondered: am I fueling
If you have ever wondered why you cramp on long runs, finish races with salt streaks on your face, or feel drained even after “hydrating,”
Most runners know hydration matters. Figuring out how much to drink and what to replace is less simple than grabbing a sports drink. Some runners
Every runner’s sweat is different. Sweat sodium testing gives you a personalised hydration plan to prevent cramps & support performance.
If you’ve ever wondered whether you’re training too hard, too easy, or just spinning your wheels; a VO₂ max test might be the answer. Instead of
A VO₂ max test reports aerobic capacity, along with training zones, threshold information, and heart-rate responses that can be useful for planning training In this
If you’ve been running for a while, you’ve probably wondered: Am I training at the right pace? Am I improving? Am I doing too much… or
If you’ve ever wondered how fit you really are beyond pace, distance, or what your watch says; VO₂ max testing is one of the most accurate
Most runners spend time tracking mileage on their shoes or their fastest splits, but few actually know their true energy needs. That’s where a Resting Metabolic Rate
Most runners can tell you their PR’s, or their current Garmin training status, but how many calories their body actually needs each day is usually
Most runners know how many kilometres they run each week. They can recite their 5K PR down to the second. But ask them how many
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