Is Heel Striking Really That Bad? What Runners Need to Know
Heel striking gets blamed for injuries and inefficient running, but it’s not automatically bad. Here’s what runners should focus on instead.
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Heel striking gets blamed for injuries and inefficient running, but it’s not automatically bad. Here’s what runners should focus on instead.
Heel striking gets blamed for injuries and inefficient running, but it’s not automatically bad. Here’s what runners should focus on instead.
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